Categories Archives: Expat Mental Health

Top 10 Tips on Adjusting to Living Abroad

Top 10 tips on adjusting to living abroad

Taking your life to a new country can be an adventurous experience. You meet new people, visit new places, experience new culture and your whole world seem to be full of so many new colours. But soon, as the initial excitement wears off, this new world can start to become agitating and even frightening for [...]read moreTop 10 Tips on Adjusting to Living Abroad

The 5 Things No-one Tells You About Cross-Cultural Relationships

The 5 Things No-one Tells You About Cross-Cultural Relationships

Living life in another country can be an adventurous journey. It’s a new environment, new culture and new people. Love has no boundaries, and the same can be said about foreigners. We might match with someone that could become our potential soul mate. Cross-cultural relationships can bring spice into our lives, but at the same [...]read moreThe 5 Things No-one Tells You About Cross-Cultural Relationships

5 Top Tips on How to Overcome Culture Shock

5 Top Tips on How to Overcome Culture Shock

Moving to a different country is a new chapter in the life of many people. Often this move requires lots of sudden changes in our lifestyle. Our environment shifts, our neighbours change and most of all we see a rapid shift in our culture. This sudden change in culture can create many overwhelming challenges. This [...]read more5 Top Tips on How to Overcome Culture Shock

Living Abroad: The 5 Top Challenges of Expat Life

Living Abroad The 5 Top Challenges of Expat Life

Maybe you are considering changing countries, or you will be going abroad for some time due to work or study. Either way, leaving your country and settling in a new one can present us with some changes. These changes can be sometimes hard to deal with and cause problems to expats. Knowing some common issues [...]read moreLiving Abroad: The 5 Top Challenges of Expat Life

Therapy is Twice as Effective in Clients’ Native Language

therapy is twice as effective in clients native language

A bilingual person is more common in today’s world than at any other point in history. Being influenced by so many cultures at the same time, learning a language other than our native tongue is now pretty easy. Being fluent in two different languages is great, but when it comes to getting psychotherapy, you may [...]read moreTherapy is Twice as Effective in Clients’ Native Language