Categories Archives: Expat Mental Health

How to Cope With Losing Your Identity as an Expat

How to Cope With Losing Your Identity as an Expat

Moving to any country isn’t always an easy decision to take. Close your eyes for a minute or two and think about all your favorite people, food, or activities from back home you’d miss once you move abroad. Leaving them behind sounds tough, doesn’t it? For some, it is about leaving behind the ones you [...]read moreHow to Cope With Losing Your Identity as an Expat

Expat Life: How to Stay Connected With Loved Ones

Expat Life: How to Stay Connected With Loved Ones

Living as an expat can be challenging. There are days when you miss your loved ones back home so much all you want to do is go back. In today’s Internet age, however, it’s easier to stay connected with people in your native country than it was, say, 50 years ago. If you’re an expat [...]read moreExpat Life: How to Stay Connected With Loved Ones

10 Top Expat Lifestyle Tips for Families with Young Children

10 Top Expat Lifestyle Tips For Families With Young Children

Moving to another country for career prospects and any other reason can be full of adventure and challenges. The intensity of this action becomes even more exciting and twisty when the people that are going with you to another country increase in number. For example, going to a country individually means you only have to [...]read more10 Top Expat Lifestyle Tips for Families with Young Children

Expat Life: Top 10 Stressors and How to Cope

Expat life top 10 stressors and how to cope

Don’t you love the new tint of sunlight hitting on your face at 11 in the morning? Don’t you love all the new cuisines and new people to meet in another country? Of course, that is a fairy-tale experience for many and a dream come true for the majority of individuals who have always aspired [...]read moreExpat Life: Top 10 Stressors and How to Cope

Top 10 Expatriates Emotional Challenges and How To Cope

Top 10 Expatriates Emotional Challenges and How To Cope

The life of an expat, especially the new expat is an emotional roller coaster which if not addressed sanely might affect the wellbeing, goals, and overall quality of life of an expat.  Some of the emotional challenges and the way to overcome those are enlisted as: 1. Sadness and Depression Sadness and depression are common [...]read moreTop 10 Expatriates Emotional Challenges and How To Cope