Pablo Mendez Huergo MA

verified

7 Years of Experience

Sessions from: €70

My Credentials:

I am a therapist specialized in Gestalt Therapy and Family Constellations, with extensive experience supporting individuals who feel stuck in cycles of self-criticism and emotional blockages. Over the past decade, my training and clinical practice have focused on helping people liberate themselves from limiting thoughts and emotional patterns.

My Approach:

My approach is integrative, bringing together the mind, emotions, and body to help clients rebuild confidence and achieve a greater sense of personal freedom.

If you often experience anxiety, stress, anger, or fear, there’s a reason for it—your body is signaling that something deeper needs attention. My role is to help you understand what you’re feeling, why it’s arising, and where it originates. Through increased awareness and the willingness to feel, a sense of calm, clarity, and acceptance can naturally emerge.

For me, the heart of therapeutic support lies in truly listening and connecting—a present, honest listening that opens the space for mental, emotional, and physical connection with what the person is trying to express in the moment.

How Will We Do It?

  • Step 1: Mind – We’ll begin by understanding what’s happening within you and why. This insight is the first step toward inner calm.
  • Step 2: Emotion – We’ll create a safe space to meet and process the emotional pain and difficulty that come with your experience.
  • Step 3: Body – Through understanding and emotional release, you’ll gain the confidence and freedom to act intentionally and pursue what truly matters to you.

Core Principles of My Work:

  • Here and Now: Emphasis on what’s happening in the present moment, especially within the therapeutic relationship.
  • Awareness: We explore both verbal and non-verbal dimensions to help you understand how your personality and patterns have formed.
  • Responsibility: You’ll be supported in taking ownership of your experiences and choices, rather than placing blame externally.
  • Contact: We’ll look at how you engage with—or withdraw from—others and the world, so you can discover new, more fulfilling ways to connect.

About Me:

At the age of 32, I experienced a deep personal shift driven by growing dissatisfaction. I chose to move to Barcelona in search of a new beginning, feeling disconnected and unmotivated in my home country. My preoccupation with how others saw me led to negative thoughts and emotions, and I believed changing my environment would be the solution.

But the move brought new challenges: loneliness, rejection, and insecurity. I found myself constantly comparing my life to others’, feeling stuck and lacking purpose. Eventually, I reached out for help and began my own Gestalt therapy process. Through this, I started to uncover the root causes of my dissatisfaction and took responsibility for my life.

This personal transformation—alongside years of experience working with others navigating similar struggles—taught me just how powerful and limiting our inner beliefs can be. I often think of the story of the baby elephant raised in chains, who never realizes he has the strength to break free.

Having gone through this process myself, I understand how difficult—and how deeply possible—it is to move past internal blocks. I’m here to support you in doing the same.

Summary:

I am an English-speaking therapist specialized in Gestalt Therapy and Family Constellations and based in Barcelona, Spain. I offer both online and in-presence therapy sessions to individuals (18+) and couples.

I work with individuals who feel stuck, overwhelmed, or disconnected. My approach integrates mind, emotion, and body to support healing and growth. Grounded in my own transformational journey, I bring empathy, clarity, and presence to my work.

Whether you’re facing anxiety, emotional stagnation, or self-doubt, I’m here to help you reconnect with yourself and live with greater freedom and purpose. Let’s work together to break through the invisible chains and reclaim your path.

https://www.expatherapy4u.com/
November 2025
MonTueWedThuFriSatSun
272829303112
3456789
10111213141516
17181920212223
24252627282930

Accrediting Body

Asociación Española de Terapia Gestalt (Spain)

Languages

English
Spanish

Types of Therapy

Attachment Based Therapy
Cognitive Analytic Therapy
Cognitive Behavioural Therapy
Family Therapy
Gestalt Therapy
Integrative Therapy
Humanistic Psychotherapy
Online Therapy
Person-Centred Therapy

Therapy Issues

Anger
Anxiety
Bullying
Culture Shock
Health Anxiety
Low Self-Confidence
Low Self-Esteem
Perfectionism
Relationship Problems
Separation Anxiety
Social Anxiety
Work-Related Stress

Client Types

Adult (18 or over)
Couple (both 18 or over)

Create your rate

No ratings to display

Placa Urquinaona, 08010, Barcelona