I am a qualified Integrative counsellor and therapist with over 4 years of experience, which is a fancy way of saying that I have many tools available that we can use to work together in a way that suits you. I am training towards my clinical trauma practitioner certification and am additionally a certified cognitive-behavioural hypnotherapist, which has equipped me with a range of mindfulness and relaxation techniques. I am also a trained mental heath first aider and hold diplomas in Nutrition and Personal Training. I have worked in a variety of settings, including as a mental health educator and as part of Project Root Support, a non-profit providing support to humanitarian aid workers. Throughout these roles, I have worked with many ages, mental health concerns, and cultures, with care and empathy.
I have experience working with various anxieties, especially social anxiety and phobias. I can also help with depression, burnout, and low self-esteem. I am also specifically trained and experienced in working with attachment issues if you are experiencing relationship difficulties, be that with friends, family, or partners.
It can be challenging to find someone you trust and feel able to share your feelings with, and the amount of confusing information available on therapy nowadays can make the journey seem overwhelming. I like to keep it simple. I am here to have an open and honest conversation with you and can support you in making sense of what is troubling you. I tailor the work to you and am here to accompany you in exploring and understanding your experiences.
I firmly believe that each person is unique and has different needs. I will openly discuss with you what works for you and we will develop your goals as we go along centered around how you would like to be, think, and feel. One size does not fit all and I aim to provide you with the space and respect you deserve to explore your concerns in the way that works for you.
As a British-Guyanese third-culture person, I was raised in Luxembourg among expats and have lived and worked in countries like Greece and Namibia since. As much as I have experienced the joy of the expat community, I have also experienced the isolation and other difficulties that expats face, and I am passionate about providing support to those facing these issues. Outside of work, you can find me running in the forest or cooking up a storm. Exercise and food are what keep me physically and psychologically nourished.
I am an English-speaking counsellor in Consdorf, Luxemburg, offering telephone and online therapy sessions to adults and older adults.
As a highly trained Integrative therapist, I possess a wide range of techniques to support you in becoming your most authentic and resilient self. I work with and for you, and firmly believe in your potential. I will provide you with a warm, welcoming, and judgement-free environment to explore your concerns and reach your personal goals. I look forward to working with you and supporting you on your journey of healing and self-development.
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